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CROSSFIT/METCON GROUP CLASSES
Our 60-minute METCON class is high-intensity training at its finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifts. Every day brings something new. This is what makes this program our most popular.
SPECIALIZED SERVICES
Alongside group classes, we offer Personal Training, Private Group Sessions, ATG, Sports Training/ Injury Rehab and prevention, & Yoga.
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