RANGE OF STRENGTH.
UNLOCK YOUR BODY'S POTENTIAL
Developed by Lucas Aaron, Range of Strength removes the ego - you don’t just train for strength, you train for the range in your strength.​
​
This is a system of flexibility training that is not dissociated from strength training but is the psychological shift you need to pursue real results in improving your movement capacity.
​
If your workouts are hindered by your lack of mobility, or you can’t RX because you are not strong enough in your end range, this method of training will be a game-changer for you.
We all want to move with ease into old age, living a pain-free life. Lucas is top of his game when it comes to strength & flexibility and by adding Range of Strength to our training we are seeing incredible results.
This is a system of flexibility training that is not dissociated from strength training but is the psychological shift you need to pursue real results in improving your movement capacity. All of our coaches have gone through the Range of Strength program to help our clients improve their strength, mobility, and flexibility to reduce pain and injury.
ALL OF OUR COACHES SUPPLEMENT YOUR TRAINING WITH RANGE OF STRENGTH METHODS & PRACTICES TO ENHANCE YOUR ABILITY, PERFORMANCE, AND LONGEVITY OF YOUR HEALTH.
TURN STRENGTH TRAINING UPSIDE DOWN.
It’s amazing how the things we thought were true and have been told for so many years are actually hindering our progress and ability.
What the Range of Strength method teaches us is to understand our body better, how we move, and how we adapt. Focusing on old-school lifting techniques, learning about internal and external rotation, and finding our end range is how we build true strength.
This way of training really delves into every corner of our body, parts that really don't get the attention they deserve, parts that cause ‘silly little injuries’, that become long-term or chronic issues. Range of Strength also looks at the differences and importance of dynamic and static stretching and how we should be doing both if we really want to be strong and support our bodies throughout our lifetime.