Jenna Offerdahl2 minNUTS ABOUT NUTS. A Carnivore Diet Perspective on the 'health food'.The carnivore diet is a meat-centric way of eating removing plant-based foods in favor of animal products. But what about NUTS? Often...
Jenna Offerdahl1 minCHILDS PLAY. We should all strive to keep moving, playing, and behaving like children in our adult years. WHY???
Jenna Offerdahl4 minCrossFit and Weight Training for ADHD: A Healthier Alternative to Prescription Pills?While prescription medications are a common treatment for ADHD, there's growing evidence that exercise, particularly CrossFit...