Switching to a carnivore diet can bring impressive benefits like weight loss, reduced inflammation, and better insulin sensitivity. Yet, many people experience uncomfortable symptoms during the early days of this change. Feeling nausea, headaches, or fatigue does not mean something is wrong. Instead, these signs show your body is adapting to a new way of fueling itself. Understanding fat adaptation and how to support your body through this transition can make the process smoo

If you have ever been told you have a “bad back,” a “slipped disc,” or that you should avoid lifting heavy objects forever, this article is for you. Many beliefs about spinal discs are outdated, fear-based, and simply incorrect. Understanding the truth about your spinal discs can help you move with confidence and reduce unnecessary worry. Your spinal discs are not fragile jelly pads waiting to explode. Instead, think of them like a tire stuffed with chewing gum. The outer rin

Alcohol Is Not Metabolically Neutral Alcohol is one of the most commonly consumed psychoactive substances in the world. It’s also one of the most misunderstood when it comes to metabolic health. According to biomedical scientist Dr. Ben Bikman , alcohol directly and indirectly contributes to insulin resistance through several well-documented mechanisms. This matters because insulin resistance is the root problem behind type 2 diabetes, obesity, fatty liver disease, and many c