Jenna Offerdahl3 min readMEN & MOBILITY: Unlocking Potential Beyond StrengthWhen it comes to fitness, men are often stereotypically drawn to strength training. Building muscle, lifting heavy, and pushing limits...
Jenna Offerdahl4 min readTHE BEER BELLY: Why Visceral Fat is More Than Just a Belly BulgeA "beer belly" is often joked about or dismissed as an inevitable part of aging for many men.
Jenna Offerdahl3 min readTESTOSTERONE: What Is It? Why Does It Matter? How Do You Boost It?Understanding Testosterone: What It Is, Why It Matters, and How to Boost It.
Jenna Offerdahl3 min readYOUR PROSTATE: A Guide for Men's HealthThe prostate may not be a commonly discussed organ, but it plays a vital role in men's health, especially as they age.