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Jenna Offerdahl
3 min read
MEN & MOBILITY: Unlocking Potential Beyond Strength
When it comes to fitness, men are often stereotypically drawn to strength training. Building muscle, lifting heavy, and pushing limits...

Jenna Offerdahl
4 min read
THE BEER BELLY: Why Visceral Fat is More Than Just a Belly Bulge
A "beer belly" is often joked about or dismissed as an inevitable part of aging for many men.

Jenna Offerdahl
3 min read
YOUR PROSTATE: A Guide for Men's Health
The prostate may not be a commonly discussed organ, but it plays a vital role in men's health, especially as they age.

Jenna Offerdahl
3 min read
SIMPLE WAYS TO IMPROVE YOUR HEALTH.
In today’s fast-paced world, taking care of our health can often feel overwhelming. We’re constantly bombarded with new diets, trends...


Jenna Offerdahl
1 min read
CHILDS PLAY.
We should all strive to keep moving, playing, and behaving like children in our adult years.
WHY???

Jenna Offerdahl
4 min read
CrossFit and Weight Training for ADHD: A Healthier Alternative to Prescription Pills?
While prescription medications are a common treatment for ADHD, there's growing evidence that exercise, particularly CrossFit...

Jenna Offerdahl
2 min read
DOMS.
If you feel the aftermath of a workout 2, 3 even 4 days after, this is totally normal, and you are not alone. DELAYED ONSET MUSCLE...
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