Animal based does not mean zero carb. If you CrossFit, you need fuel for the work, and fruit and honey are about as simple as fuel gets. At CrossFit Uncommon we build the plate around meat, eggs and organs. Then we add carbs that come from real food when training calls for them. Paul Saladino's animal based approach is built the same way: meat and organs at the center, with fruit, raw honey and raw dairy alongside. This is education for people who train. It is not medical adv

Muscle meat gets you most of the way. Organs get you the rest. At CrossFit Uncommon we train for a long career under the bar. That means the plate has to do more than fill you up. Paul Saladino's animal based approach is blunt on this point: eat the whole animal when you can, because liver, heart, marrow and slow cooked cuts carry nutrients that chicken breast and ribeye alone leave behind. This is education for people who train. It is not medical advice. Why muscle meat alon

You can train hard all week and still leave most of it on the floor if the plate after class is an afterthought. At CrossFit Uncommon we treat protein like the first decision of the meal, not a side note. Muscle building is not a vague vibe. It is a switch. When a meal delivers enough high quality protein, especially from animal foods, that switch flips and repair starts. When it does not, almost nothing happens, no matter how good the workout felt. This is education for peop

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