Our in-class fun, challenge, and results-driven daily workouts. Carefully designed to push your limits, ignite your competitive spirit, and drive you towards your fitness goals. Every session is a test of strength, endurance, and mental toughness surrounded by a supportive CrossFit community.

FLEX offers a unique blend of functional strength and bodybuilding techniques delivering dynamic 60-minute aesthetic-based workouts focusing on functional movements and muscle hypertrophy. FLEX is designed to enhance both performance and physique and is a perfect addition to your daily METCON five days a week.

 Each session encompasses everything from warm-up to workout to finisher, ensuring maximum effectiveness with minimal equipment. Whether you're at home, in the gym, or on the go, our streamlined approach ensures that you can achieve your fitness goals with ease and convenience, no matter your schedule or location.

COMPETE pairs seamlessly with the daily METCON. Carefully programmed for five days a week, COMPETE is tailored specifically for athletes wanting to compete or reach a competitive level. Every session is geared towards optimizing strength, endurance, and agility, ensuring that athletes are well-prepared to tackle the challenges of the competition floor.