DIET & CHOLESTEROL.

Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced...

According to Dr. Shawn Baker, we need to view cholesterol test results in context instead of fearing high totals. He explains that cholesterol levels fluctuate significantly day-to-day, so a single lab result doesn't tell the whole story. We need to examine the different particles and ratios for deeper insight.

On a carnivore diet, Dr. Baker frequently sees beneficial changes in cholesterol markers. Levels of HDL, known as "good cholesterol," often increase. Meanwhile, triglycerides and remnant cholesterol tend to decrease.

Remnant cholesterol is calculated by subtracting HDL and LDL from total cholesterol, and lower levels equate to lower cardiovascular risk. The triglyceride to HDL ratio also improves on a meat-based diet, with under 2.0 considered ideal for metabolic health. While total and LDL cholesterol may rise on a carnivore plan, this isn't always negative.

The key is understanding particle size.

Larger, fluffier LDL particles are less atherogenic than small, dense ones. Testing can reveal particle size breakdowns for a clearer picture. Underlying inflammation and insulin resistance also directly impact cholesterol metabolism, so addressing these factors is imperative.

In addition, experts echo the importance of looking beyond LDL quantity to assess particle quality. Oxidized LDL plays a particularly crucial role, as it readily accumulates in artery walls and promotes atherosclerosis. Multiple human and animal studies reveal strong links between oxidized LDL levels and cardiovascular disease risk and events.

Other emerging risk metrics beyond LDL include linoleic acid content, triglyceride/HDL ratio, fasting insulin, and visceral fat mass. Linoleic acid, found abundantly in vegetable oils, may promote oxidation, inflammation, and atherosclerosis. A triglyceride/HDL ratio under 2.0 suggests metabolic health, while fasting insulin over 5 indicates insulin resistance and chronically elevated cardiovascular risk. High visceral fat mass is another red flag. Vascular screening tests like EndoPAT also assess endothelial health as a cardiovascular risk factor.

If current cholesterol and metabolic health stats raise concern, an animal-based diet may help provide nutrients and support.

Grass-fed organs offer an especially nutritious option. Lifestyle factors like exercise, nature exposure, and stress relief also profoundly impact health.

But remember to view lab results in context, consult your physician, and focus on the complete picture. While cholesterol remains complex, insight triumphs over fear. We must go beyond isolated LDL numbers to truly understand cardiovascular risk and make informed choices for optimal wellbeing.