top of page


Why CrossFit Works for Fat Loss (Even If You Haven’t Worked Out in Years)
If you’ve tried to lose weight before — through diets, cardio, or hopping from one gym to another — you’re not alone. Most people don’t...
Mark Offerdahl
2 min read


Semi Private Training in North Austin: The Secret Weapon for Busy Adults
Semi Private Training in North Austin: The Secret Weapon for Busy Adults No Time? No Problem. This Is Built for You. Let’s be honest—most...
Mark Offerdahl
1 min read


Personal Training in North Austin for Busy Adults Over 40
Why Personal Training in North Austin is the Best Fit for Busy Adults If you’re over 40, juggling a career, family, and limited time—you...
Mark Offerdahl
2 min read
bottom of page
