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WEIGHTLIFTING FOR LONGEVITY: Build Strength, Live Longer
At CrossFit Uncommon in Austin, Texas, we believe strength is the foundation of a long, healthy life. While cardio often gets the...
Mark Offerdahl
2 min read


THE IMPORTANCE OF BUILDING MUSCLE AS WE AGE: Insights from Health Gurus
As we age, our bodies undergo numerous changes that can lead to a decline in muscle mass, strength, and overall physical function. This proc
Jenna Offerdahl
2 min read


VITAMIN D: The Sunshine Nutrient for Health and Wellbeing
Something we speak a lot about at CrossFit Uncommon is Vitamin D. Yes, of course we are here to provide you with the best CrossFit...
Jenna Offerdahl
3 min read
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