The Air Squat: Exercises for Functional Fitness at CrossFit Uncommon in Austin, TX
- Mark Offerdahl
- Jun 30
- 2 min read
Unlock the Power of the Air Squat at CrossFit Uncommon in Austin, Texas
If you want to move better, feel stronger, and prevent injuries, mastering the air squat is a must! At CrossFit Uncommon here in Austin, we teach the air squat as the foundation for all fitness. Why?
Because the squat is a natural, human movement you use every day—standing up from a chair, picking up groceries, or getting down to play with your kids.
Doing air squats with the right technique builds real strength, keeps your joints healthy, and makes your workouts safer and more effective. Whether you’re a beginner or an athlete, proper squatting will change how you move and feel.
How to Do the Air Squat – Step-by-Step Guide
Stand tall: Place your feet shoulder-width apart, toes slightly out.
Brace your core: Tighten your abs and keep your spine neutral.
Sit back: Push your hips back like you’re sitting into a chair.
Lower down: Bend your knees and keep your chest up, eyes forward.
Go deep: Lower until your hips are below your knees (or as deep as mobility allows).
Drive up: Push through your heels and stand tall.
Check alignment: Make sure your knees track over your toes—don’t let them cave in or bow out.
Watch this video:
Common Risks of Doing Air Squats Incorrectly
Even a “simple” air squat can cause problems if you aren’t moving right. Here are a few risks of poor technique:
Knee pain or strain: Letting knees cave in can hurt your joints.
Back injuries: Rounding or arching your back puts your spine at risk.
Missing results: Shallow or rushed squats don’t fully activate your muscles, so you get less out of your workout.
How to Get Started With Air Squats at CrossFit Uncommon
Want to give air squats a try at home or in the gym? Start with this beginner-friendly workout:
Warm up with 5 minutes of light cardio (walking or biking).
Perform 3 sets of 10 air squats, resting 30 seconds between sets.
Focus on slow, controlled movement—not speed!
Ready for more? Our expert coaches at CrossFit Uncommon in [Your City] can teach you perfect technique and help you progress safely, whether you’re new to fitness or leveling up your game.
Why Air Squats Matter for Austin Residents
At CrossFit Uncommon, we believe the air squat is essential for everyone in Austin looking to move, feel, and live better. From increased leg strength and flexibility to healthier joints, the benefits are real and long-lasting. The best way to learn the air squat is with hands-on coaching and support—something we specialize in here at CrossFit Uncommon.
Book Your Free Intro Today!
If you want to master the air squat (and so much more), we’d love to meet you! Click below to book your FREE Intro with a coach—no workout required, just a conversation about your goals and how we can help: