For many women over 40, the battle with belly fat can feel never-ending. Hormonal shifts slow metabolism, and years of putting others first can make it seem like getting leaner and stronger is out of reach. But here’s the truth: life after 40 is an incredible opportunity to reclaim your body, health, and confidence. And at CrossFit Uncommon, we’re here to make that journey not just effective—but fun and sustainable.
Why CrossFit Uncommon?
At CrossFit Uncommon, we take a different approach to fitness. We don’t believe in fad diets or endless hours of cardio. Instead, we focus on real strength, smart movement, and a supportive community that helps you push past limits you didn’t think possible. Here’s how we help women over 40 finally lose stubborn belly fat and, more importantly, transform their entire lives.
1. Strength Training: The Ultimate Fat Burner
If you’ve been told that lifting weights makes women bulky, it’s time to let go of that myth. Strength training is one of the most effective ways to burn fat—especially around the midsection. Building muscle boosts your metabolism, helping you burn more calories even at rest. Our expertly coached sessions ensure you’re lifting safely and effectively, building strength while torching fat.
2. Metabolic Conditioning for Maximum Calorie Burn
Our MetCon (Metabolic Conditioning) workouts are designed to challenge your endurance and increase calorie burn both during and after workouts. By combining functional movements like squats, deadlifts, kettlebell swings, and bodyweight exercises, you’ll experience workouts that not only melt belly fat but also improve overall strength, mobility, and endurance.
3. Improving Hormone Health
After 40, hormonal fluctuations can make fat loss harder. But here’s the good news—exercise, particularly strength training and high-intensity workouts, helps regulate insulin, cortisol, and estrogen levels. This means fewer energy crashes, better sleep, and a metabolism that works with you, not against you.
4. A Community That Lifts You Up
One of the biggest struggles with fitness is staying motivated. At CrossFit Uncommon, you’re never alone. You’ll be surrounded by women who are on the same journey—cheering you on, pushing you to give your best, and celebrating every win with you. This isn’t just about weight loss—it’s about building a support system that makes fitness something you look forward to.
5. Confidence That Goes Beyond the Gym
When you start seeing progress—whether it’s lifting heavier, moving better, or fitting into clothes more comfortably—it changes the way you see yourself. You’re no longer just “getting older”; you’re getting stronger, more capable, and more confident. That newfound self-assurance spills into every area of life, from work to relationships to personal goals.
6. Making Fitness Fun and Sustainable
The reason most people fail at traditional fitness programs? They’re boring, restrictive, or unsustainable. CrossFit Uncommon is different. Our programming keeps things fresh, challenging, and engaging. Every workout is scalable, meaning no matter your fitness level, you’ll be challenged in a way that suits you. And because we focus on overall wellness—not just weight loss—you’ll find yourself coming back for more.
Ready to Get Started?
Losing belly fat is just the beginning. At CrossFit Uncommon, we’re here to help you take control of your health, energy, and confidence. If you’re a woman over 40 and ready to make real, lasting changes, we’re here to support you every step of the way.
Come train with us, challenge yourself, and discover just how strong and capable you really are. Because life after 40? It’s the beginning of incredible things.