top of page

Jenna Offerdahl
4 min read
THE BEER BELLY: Why Visceral Fat is More Than Just a Belly Bulge
A "beer belly" is often joked about or dismissed as an inevitable part of aging for many men.

Jenna Offerdahl
3 min read
TESTOSTERONE: What Is It? Why Does It Matter? How Do You Boost It?
Understanding Testosterone: What It Is, Why It Matters, and How to Boost It.


Jenna Offerdahl
1 min read
CHILDS PLAY.
We should all strive to keep moving, playing, and behaving like children in our adult years.
WHY???

Jenna Offerdahl
4 min read
CrossFit and Weight Training for ADHD: A Healthier Alternative to Prescription Pills?
While prescription medications are a common treatment for ADHD, there's growing evidence that exercise, particularly CrossFit...


Jenna Offerdahl
4 min read
THE BENEFITS OF MEDITATION FOR CROSSFIT.
Meditation is a versatile practice accessible to anyone, including athletes aiming to optimize their performance.

Jenna Offerdahl
2 min read
WOMEN & WEIGHTS.
SHOULD WOMEN LIFTS WEIGHTS? HELL YES! Long gone (we hope) are the days where it was believed females are feeble, weak & need to be...

Jenna Offerdahl
4 min read
WOMEN & HORMONES.
Exercise has a profound impact on women's hormones that impact how the body and mind functions and reacts. ESTROGEN: Exercise coupled...

Jenna Offerdahl
2 min read
NO COMPARISON.
IT’S BEEN A BIG & GNARLY WEEK Y’ALL! Some of this week’s WODS have hit hard, you put your foot on the gas and emptied the tank, You...

Jenna Offerdahl
2 min read
DIET & CHOLESTEROL.
Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...

Jenna Offerdahl
2 min read
DOMS.
If you feel the aftermath of a workout 2, 3 even 4 days after, this is totally normal, and you are not alone. DELAYED ONSET MUSCLE...

Jenna Offerdahl
1 min read
FAILURE.
What is great about each class are the little successes. But what what is even more inspiring is to see our athletes focus on their...

Jenna Offerdahl
4 min read
THE SUGAR TRAP.
In a world where sweet treats are readily available and often irresistibly tempting, it's no surprise that many of us find ourselves...
bottom of page