Something we speak a lot about at CrossFit Uncommon is Vitamin D. Yes, of course we are here to provide you with the best CrossFit...

A "beer belly" is often joked about or dismissed as an inevitable part of aging for many men.

Understanding Testosterone: What It Is, Why It Matters, and How to Boost It.

We should all strive to keep moving, playing, and behaving like children in our adult years. WHY???

While prescription medications are a common treatment for ADHD, there's growing evidence that exercise, particularly CrossFit...

Meditation is a versatile practice accessible to anyone, including athletes aiming to optimize their performance.

SHOULD WOMEN LIFTS WEIGHTS? HELL YES! Long gone (we hope) are the days where it was believed females are feeble, weak & need to be...

Exercise has a profound impact on women's hormones that impact how the body and mind functions and reacts. ESTROGEN: Exercise coupled...

IT’S BEEN A BIG & GNARLY WEEK Y’ALL! Some of this week’s WODS have hit hard, you put your foot on the gas and emptied the tank, You...

Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...

If you feel the aftermath of a workout 2, 3 even 4 days after, this is totally normal, and you are not alone. DELAYED ONSET MUSCLE...

What is great about each class are the little successes. But what what is even more inspiring is to see our athletes focus on their...

In a world where sweet treats are readily available and often irresistibly tempting, it's no surprise that many of us find ourselves...