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Jenna Offerdahl
3 min read
MEN & MOBILITY: Unlocking Potential Beyond Strength
When it comes to fitness, men are often stereotypically drawn to strength training. Building muscle, lifting heavy, and pushing limits...


Jenna Offerdahl
1 min read
CHILDS PLAY.
We should all strive to keep moving, playing, and behaving like children in our adult years.
WHY???

Jenna Offerdahl
2 min read
WOMEN & WEIGHTS.
SHOULD WOMEN LIFTS WEIGHTS? HELL YES! Long gone (we hope) are the days where it was believed females are feeble, weak & need to be...

Jenna Offerdahl
4 min read
WOMEN & HORMONES.
Exercise has a profound impact on women's hormones that impact how the body and mind functions and reacts. ESTROGEN: Exercise coupled...

Jenna Offerdahl
2 min read
DIET & CHOLESTEROL.
Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...

Jenna Offerdahl
2 min read
DOMS.
If you feel the aftermath of a workout 2, 3 even 4 days after, this is totally normal, and you are not alone. DELAYED ONSET MUSCLE...
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