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THE BEER BELLY: Why Visceral Fat is More Than Just a Belly Bulge
A "beer belly" is often joked about or dismissed as an inevitable part of aging for many men.
Jenna Offerdahl
4 min read
TESTOSTERONE: What Is It? Why Does It Matter? How Do You Boost It?
Understanding Testosterone: What It Is, Why It Matters, and How to Boost It.
Jenna Offerdahl
3 min read
CHILDS PLAY.
We should all strive to keep moving, playing, and behaving like children in our adult years.
WHY???
Jenna Offerdahl
1 min read
WOMEN & WEIGHTS.
SHOULD WOMEN LIFTS WEIGHTS? HELL YES! Long gone (we hope) are the days where it was believed females are feeble, weak & need to be...
Jenna Offerdahl
2 min read
DIET & CHOLESTEROL.
Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...
Jenna Offerdahl
2 min read
DOMS.
If you feel the aftermath of a workout 2, 3 even 4 days after, this is totally normal, and you are not alone. DELAYED ONSET MUSCLE...
Jenna Offerdahl
2 min read
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