While prescription medications are a common treatment for ADHD, there's growing evidence that exercise, particularly CrossFit...

Exercise has a profound impact on women's hormones that impact how the body and mind functions and reacts. ESTROGEN: Exercise coupled...

Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...

In a world where sweet treats are readily available and often irresistibly tempting, it's no surprise that many of us find ourselves...