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THE BEER BELLY: Why Visceral Fat is More Than Just a Belly Bulge
A "beer belly" is often joked about or dismissed as an inevitable part of aging for many men.
Jenna Offerdahl
4 min read


YOUR PROSTATE: A Guide for Men's Health
The prostate may not be a commonly discussed organ, but it plays a vital role in men's health, especially as they age.
Jenna Offerdahl
3 min read


WOMEN & HORMONES.
Exercise has a profound impact on women's hormones that impact how the body and mind functions and reacts. ESTROGEN: Exercise coupled...
Jenna Offerdahl
4 min read


DIET & CHOLESTEROL.
Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...
Jenna Offerdahl
2 min read
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