Jenna Offerdahl2 min readWOMEN & WEIGHTS.SHOULD WOMEN LIFTS WEIGHTS? HELL YES! Long gone (we hope) are the days where it was believed females are feeble, weak & need to be...
Jenna Offerdahl2 min readDIET & CHOLESTEROL.Cholesterol is often portrayed as public health enemy number one, but the real picture is far more nuanced... According to Dr. Shawn...
Jenna Offerdahl2 min readDOMS.If you feel the aftermath of a workout 2, 3 even 4 days after, this is totally normal, and you are not alone. DELAYED ONSET MUSCLE...