1. PUFAs integrate into mitochondrial membranes Your mitochondria — the power plants of your cells — are surrounded by a double membrane . The inner mitochondrial membrane is rich in a special phospholipid called cardiolipin , which anchors the electron transport chain (ETC) — the machinery that produces ATP (energy). When you eat a diet high in linoleic acid, that LA gets incorporated into cardiolipin and other membrane lipids. Why this matters: Linoleic acid has two dou

When Alex first joined CrossFit Uncommon , he was frustrated. The workouts were new, nutrition felt confusing, and he wanted a plan that actually worked — something sustainable, not another quick fix. Fast forward five months, and Alex has dropped 9% body fat  while following a carnivore-based nutrition plan . Even more powerful than the physical change? His growing confidence in everyday life. Alex’s story is proof that success isn’t just about showing up to train. It ’s abo

When Ryan walked into CrossFit Uncommon, he had already tried everything . Functional nutritionists. Supplements. Mobility drills....