NUTS ABOUT NUTS. A Carnivore Diet Perspective on the 'health food'.
The carnivore diet is a meat-centric way of eating removing plant-based foods in favor of animal products. But what about NUTS? Often...
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Jenna Offerdahl
1 min read
CHILDS PLAY.
We should all strive to keep moving, playing, and behaving like children in our adult years.
WHY???
Jenna Offerdahl
4 min read
CrossFit and Weight Training for ADHD: A Healthier Alternative to Prescription Pills?
While prescription medications are a common treatment for ADHD, there's growing evidence that exercise, particularly CrossFit...
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