Every year, CrossFit athletes around the world come together for one of the biggest events in the sport—the CrossFit Open. Whether you’re brand new to CrossFit or a seasoned veteran, the Open is for everyone. It’s a time to challenge yourself, test your fitness, and most importantly, connect with the community. If you’ve never done the Open before, you might be wondering: Should I sign up? What can I expect? And is it really for me?
The answer is YES, and here’s why...
What Is the CrossFit Open?
The CrossFit Open is a worldwide competition that takes place over three weeks, with a new workout released each week. These workouts are designed to be accessible to all fitness levels, with both Rx and scaled options available. You’ll complete the workout in your affiliate gym or even from home, submit your scores, and see how you stack up on the global leaderboard. But more than a competition, the Open is a celebration of fitness and community.
Why Is It Important for the CrossFit Community?
The Open is more than just a test of fitness—it’s an event that brings the CrossFit community together. Whether you’re cheering for your training partner, pushing through a tough workout with your gym crew, or sharing a post-WOD high-five, the Open fosters camaraderie like nothing else. It’s an opportunity to see just how much progress you’ve made over the past year and to be inspired by athletes of all ages and backgrounds doing the same workouts as you.
Who Should Sign Up? (Hint: Everyone)
One of the biggest misconceptions about the Open is that it’s only for elite athletes. That couldn’t be further from the truth. The Open is designed for everyone, regardless of experience, fitness level, or age. Each workout has different divisions, including Rx, scaled, masters, and even adaptive categories. Whether you’re chasing your first pull-up, testing your endurance, or just looking to have fun, the Open meets you where you’re at.
What to Expect When You Sign Up
A New Challenge Each Week – Expect three workouts over three weeks, each designed to test different aspects of your fitness.
A Supportive Atmosphere – Your gym will likely host Friday Night Lights or a similar event, where members come together to do the workouts in a high-energy environment.
Personal Growth – You’ll push yourself in ways you didn’t think possible, whether that means getting a new PR, conquering a skill, or just completing the workout.
A Deeper Connection to the Community – You’ll cheer on your fellow athletes, celebrate achievements, and feel a part of something bigger than just your daily workouts.
Why You Shouldn’t Be Intimidated
Worried you’re not “ready” for the Open? Don’t be. The workouts are designed with accessibility in mind, offering modifications and scaling options for all skill levels. No one expects you to be a Games athlete—you’re here to have fun, challenge yourself, and grow. Plus, the energy and encouragement from your gym will help you push through any doubts.
How to Sign Up
Signing up is simple!
Visit crossfit.com and create an account.
Register for the Open and select your affiliate gym (CrossFit Uncommon).
Show up, give your best effort, and enjoy the experience!
The Open is more than just a competition—it’s a chance to push past limits, celebrate fitness, and be part of a global community. Whether it’s your first time or your tenth, you won’t regret signing up.
So, what are you waiting for? Let’s do this!