There is a version of nutrition that does not require tracking macros, counting calories, buying supplements or spending an hour meal prepping on a Sunday. It looks like this. Eat meat. Eat eggs. Drink water. Sleep well. Repeat. Shawn Baker, orthopaedic surgeon, world record-holding athlete and one of the most prominent voices in the carnivore and animal-based nutrition space, has built his entire performance around this principle. And at his level of output, the results spea

Walk into any supermarket and seed oils are in almost everything. Vegetable oil. Canola oil. Sunflower oil. Soybean oil. They are in your salad dressing, your protein bars, your restaurant food and your takeaway. And they are one of the most inflammatory things you can put in your body. What are seed oils and why do they matter Seed oils are industrially processed fats extracted from seeds using high heat and chemical solvents. They did not exist in the human diet until about

Most people think about protein as something you have after a workout. A shake. A bar. Something to tick a box. But if you train at CrossFit Uncommon, you already know that what you do outside the gym matters just as much as what you do inside it. And protein is not a supplement. It is the foundation. What protein actually does Every time you train, you create small tears in your muscle tissue. Protein is what repairs those tears and builds them back stronger. Without enough